Cardio workout is an efficient way to burn off extra calories and keep your metabolism intact through the holiday season. It also does wonders for your attitude and mindset. Instead of feeling guilty after splurging on the different kind of foods, knowing that you’ve kept up with your workouts will help you feel satisfied and strong.

Attempting to get once again into the exercise center after a long summer, excursion, occasion or break from the rec center all-together can be an overwhelming errand. The normal individual will bounce on a treadmill, get exhausted following 5 minutes, winded after 10, and quit after 15. The main things you wind up with are sore joints, disappointment, and a continuous contempt for anything identified with cardio.

Workout with Steph Hendel

May 15, 2016


Steph Hendel


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