Cardio exercises are good for your heart. It increases your overall fitness by keeping the heart and lungs healthy. The heart is very important muscle in the body and needs regular workouts to stay healthy. Cardio can also reduce your risk of serious conditions such as diabetes, heart disease, and stroke etc. It helps to reduce weight and keeping your body fit with endurance.
Cardio exercises are perfect for overall fitness. It helps support your respiratory systems, and keeps your body running. It is recommended that moderate cardio exercise for 30 minutes a day, five days a week, or intense cardio exercise for 25 minutes a day, three days a week of intense cardio exercise.
Cardio has its own benefits but a right mix with weightlifting will give you’re an extra boost. Try different forms of cardio exercises— such as running, hiking, cycling, and dancing — to keep your routine fresh and interesting. Dedicate weight sessions to different muscle groups in order to give each ample time to recover if you are doing multiple days of exercise regime.
It is necessary to carry out warm up exercises before starting any workout which is helpful to prevent injury. With cardio exercise, warming up helps to slowly increase your heart rate and body temperature. So walk or jog in the beginning at moderate speed if you’re going to gym for workouts.
After finishing intense workout, it is important to cool down. It helps your heart rate and temperature to gradually return to normal. Stopping cold could make you pass out or feel ill. Re-hydrating is also an important part of cooling down after a workout, regardless of what type of exercise it is. Be sure to drink water before, during, and after your workout. Replenish your energy with smart snacking — a blend of carbohydrates and protein is best. So, Cardio exercises are important for your fitness goal.
