A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. Keeping in mind the end goal to get in shape, you need to eat fewer calories than your body burns each day.
Most respectable health professionals recommend that to get the optimum results you should follow these tips:
- Exercise 5 times a week at least!
- For 30 minutes a session!
- Drink lots of water!
- Have at least 1 rest day a week
A normal lady needs to eat around 2000 calories for each day to keep up, and 1500 calories to lose one pound of weight every week. A normal man needs 2500 calories to keep up, and 2000 to lose one pound of weight for every week.
These include age, current weight, metabolic well-being, and a few others. It is important to avoid sugary drinks and fruit juices because liquid sugar is the single most Weight gaining step of the Western diet. You can analyze energy in-take through the calorie burn chart mentioned above.
So, these are the ways to lose your flab and get the shape of your dreams. I hope you would experience the best exercises for weight loss and you will be benefited from the suggested tips.
You should follow the above mentioned Calories Burn Chart which would assist you in determining your fitness goal. You can choose any of these exercises or mix them up to make sure you have a fun and challenging program.