Cardio exercises are such as running, jogging, cycling, spinning, dancing, and aerobics classes.

The workout schedule for men provides you 5 days of resistance training. If your schedule is tight, try to put several muscles in the same workout session. It’s good not to follow all kind of the workout schedules, but remember that you must use these type of exercises, aim for these rep ranges and lift…

Yoga word is taken from the Sanskrit root Yuj. It is a form of fitness that includes breath control, simple meditation, and the use of specific bodily postures is widely practiced for a healthy life. Yoga exercise is very effective in building up strong metabolism and makes you more vibrant and lively. The importance of…

Bodybuilding exercises are good examples of anaerobic exercises for a different set of people. It means that these exercises require low oxygen and burn carbohydrates for energy. This type of exercise usually involves short breaks of more intense exercise movements. Exercises like bodybuilding workouts increase muscle. Bodybuilding exercises like lifting free weights, weight machines, or…

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