Keeping your immune system more robust is always a challenge. Are you aware of how to boost your immune system? If no, you must know about that. The immune system is the capability of your body to fight against germs affecting your body from time to time and can endanger your life severely. During the outbreak…

Stamina is like endurance which is required for keeping any physical and mental effort for a longer period of time. We all have different stamina depending on day to day activities. People generally ask that how to increase stamina for building up strength. Strength is directly related to stamina. If you have more stamina, it…

Weight loss is the biggest challenge for most of us. To maintain a perfect body, one has to follow a strict diet schedule with proper workout sessions. As the new generation is mostly dependent on fast foods like burgers, pizzas, etc. for satisfying their eating habits. The best way to balance your weight is to adopt healthy…

     Calories Burn Chart For Your Whole Body Exercise for 1 Hour Calories Burned (120lbs / 54kg Body Weight) Calories Burned (160lbs / 72kg Body Weight) Calories Burned (200lbs / 91kg Body Weight) Calories Burned (240lbs / 109kg Body Weight) Jogging 329 436 547 664 Walking 127 169 215 252 Weight Training 274 364…

Our daily life is full of stress. We face lot of difficulties in our life. We get into depression and try to lose control of our emotions which generally impact severely our health. Life is not easy to live. It’s not always that what we think, we achieve cent percent completely. Our expectations are so…

Winters are always a challenge to tackle. When you think how to exercise in the winter, it is not easy to go out in cold. However,  There are many reasons why exercising in cold weather is beneficial, yet most feel that winter is an excellent time to unwind and skip works. It’s considerably more vital…

The regular yoga workout brings happiness to your life and strengthens your muscles with enhanced flexibility. So, you should practice yoga for happiness to make your life simpler and beautiful. There are different forms of yoga but you can choose the best ones as per your body requirements and passion also. How to Benefit From…

Everybody needs to be upbeat in life. While people may talk about achievement or try to measure satisfaction in an unexpected way, there are some fundamental Tips to be Happy and Stress Free in life  that appear to be widespread. Thinks about have demonstrated that regardless of where you start in life, how you deliberately survive your…

Page 2 of 8 1 2 3 4 8
New Logo
Copyright © 2022-2023 Fitnshape.in. All Rights Reserved.

Proudly powered by Fitnshape